No real injuries. I had to wash my Cascadia's after a muddy run two weeks ago, and ran in some old 'road' shoes while they dried out. Switching back to the Cascadias, I did a long run and was thinking they had a bit more room in the toe box then I remembered. I realized after the run that I had forgot to put the insoles back in after washing them! Doh! The balls of my feet are still a little tender.
Here is a good running video to take a look at - it gives some insight into Alberto Salazar, an old runner I admire. He's also the only american man to have won Comrades (in 1994) ...
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