27 June – 3 July 2011 (52 miles)
Mon: ran to Cassatt's and home (8 miles)
Tue: Ran across Chain Bridge, C&O canal to Georgetown for salad, then home. Saw a small green snake on the C&O canal – I literally jumped in mid-air to miss landing on him … (17 miles)
Wed: Washington Lee HS track … did Cooper test (warm up & test ~ 2.5 miles)
Thu: ran to McLean Family for breakfast, and back home (4 miles), later to pool and home (4 miles)
Fri: Ran to Northside Social for a sandwich, took metro back to West Falls Church (9 miles)
Sat: run around the neighborhood (9 miles)
Sun: rest and recovery
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