Thursday, July 26, 2012

easy miles

The easiest way to higher weekly mileage may be to add some two-a-day workouts.

Easiest way to low mileage is zero-mile days ...

1 comment:

  1. I suppose I should lend an ear to otherwise alien music you identify in your profile to find out what I'm missing, believing that we should keep our eyes, ears and minds open to revelation.

    Of course getting about on foot is essential to that quest (for revelation)--even while not ruling out the benefits of time in the air and on the water, as well.

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