Weekly Summary

23-29 May 2011 (54 miles, 10:53)

Mon:  local run (McLean loop) (6 miles)

Tue:  ran to Cassatt's and home (8 miles)

Wed:  Across Chain Bridge, down C&O canal to Georgetown for lunch, across Key Bridge and home.  Left calve muscle is sore. (16 miles)

Thu:  Powhatan loop (6 miles)

Fri:  Ran to Northside Social for a sandwich, took metro back to West Falls Church (9 miles)

Sat:  McLean loop (6 miles)

Sun:  (0 miles)

16-22 May 2011 (35 miles, 6:50)

Mon:  Custis Trail to Georgetown, lunch, then back up C&O canal to Chain Bridge (18 miles)

Tue:  ran to Starbucks and home (3 miles)

Wed:  ran to Cassatt's and home (8 miles)

Thu:  in NY (0 miles)

Fri:  in NY (0 miles)

Sat:  in NY - ran up North Road a ways, and back (5 miles)

Sun:  in NY (0 miles)

9-15 May 2011 (56 miles, 12:06)

Mon:  ran to Roosevelt Island, up Potomac Heritage Trail to Chain Bridge, then home (16 miles)

Tue:  dropped car at Chesterbrook, returned home, piked up car, returned car ... (3 x 1.2 miles)

Wed:  ran to Booeymongers in Georgetown for breakfast, up C&O canal to Chain Bridge, and home (16 miles)

Thu:  McLean loop (CCW) (6 miles)

Fri:  ran to Cassatt's with Jen (9 miles)

Sat:  ran to St Paul's and home again (5 miles)

Sun:  

2-8 May 2011 (59 miles, 12:30)

Mon:  drove car to repair shop in Vienna, ran home, ran back in evening to pick it up (2 x 8 miles)

Tue:  ran to breakfast and home (8 miles)

Wed:  local run (McLean loop) (6 miles)

Thu:  loop through Georgetown (19 miles)

Fri:  ran to pool and swam a few laps (2 x 2 miles)

Sat:  local loop (McLean loop) (6 miles)

Sun: