Weekly Summary

13 - 19 June 2011 (64 miles)

Mon:  run/walk to Northside Social for a morning muffin (13 miles)

Tue:  into McLean for breakfast (4 miles)

Wed: 

Thu:  W&OD Trail, end-to-end (45 miles)

Fri: 

Sat:  rest (Denver trip)

Sun:  hotel treadmill (Denver vacation) (2 mi)

This was an unusual week - I took the day off before doing the W&OD end-to-end, then planned plenty of recovery time afterward ...