30 May - 5 June 2011 (55 miles, 12:26)
Mon: sailing out of Annapolis (0 miles)
Tue: to Chain Bridge, down Potomac Heritage Trail into Georgetown (Booeymonger's), up C&O Canal to Chain Bridge and home (18 miles)
Wed: (0 miles)
Thu: ran to Northside Social for lunch, ran home (13 miles)
Fri: to Chain Bridge, down Potomac Heritage Trail into Georgetown (Simple Green), up C&O Canal to Chain Bridge and home (18 miles)
Sat: McLean loop (6 miles)
Sun: rest
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